Auburn Hills: (248) 340-1100

Shelby Twp: (586) 992-1500

facebooklinkedin

 Personal Training  |  Massage  |   Pilates   |  Yoga

  

 

Pilates 

For a healthier lifestyle

 

 IMG 3382HEADER

At Orthopedic Spine & Sports Therapy, we offer a wide range of fitness classes for many different people. The reason we offer these programs is for you our patients. Orthopedic Spine & Sports Therapy is here for the people who want more out of life, for the ones who want to have a healthier lifestyle, and for the people want to work out in a safe environment. We are here for you!

 

  • Pilates is a movement therapy that focuses on physical exercise to help strengthen and build control of muscles, primarily those used for posture. In addition, Pilates increases flexibility and muscular endurance while helping to improve balance and coordination. 
  • Our instructor Betsy is certified in STOTT Pilates, Red Cord (ActivCore) and Cardiolates. Her technical knowledge and attention to detail stems from her personal experience after successfully recovering from disc herniations, cervical fusion surgery & chronic pain. Experiencing the profound changes made in her own body, she became passionate about sharing her story and helping others through Pilates. She discovered Pilates as a student and was able to return (after surgery) to the activities she loves. Today, Pilates training remains an essential component that keeps her fit to pursue her other passions which include golf, mountain biking, telemark skiiing, rock climbing and sailing. 
  • Pilates offers an excellent bridge program after completing physical therapy. Beginner to intermediate group mat classes are available mornings and evenings. The Basic Back class will develop deep core muscles and improve flexibility, balance, and endurance. To schedule a free trial class please call 248-766-8086 to reserve your spot in the class right for you.
  • For more information and a schedule of current classes with Pilates ActivCore at Orthopedic Spine & Sports Therapy please visit http://www.pilatesactivcore.com to learn about rates, the instructor, and discover what Pilates can do for you!

 

  IMG 3335REV  IMG 3345REV

 

 

 

 

 

 

 

 

 

 

 

 

 Yoga 

 

Yoga is an ancient system of guidelines for ethical discipline, physical health, breathing, concentration, and meditation. A few of the benefits of yoga include stress relief, pain relief, better breathing, flexibility, weight-management, and cardiovascular conditioning. Our yoga classes are taught by certified instructors. For a current class schedule, please call Orthopedic Spine & Sports Therapy at 248-340-1100.

  

  

Yoga